Welcome to Online Training with LifeAsWhits.
Before you go any further, I wanted to give you a little background information on who I am. I have been a personal trainer and certified athletic therapist of the last 5 years, based in Calgary, Alberta. In my short time as a trainer, I was honored to have been selected as one of Canada’s Top Trainers by Impact Magazine in 2018. This was because of my dedication to my clients and my passion to encourage people and help them achieve their goals. Other than a personal trainer, as I mentioned earlier, I am also an athletic therapist, someone who is specialized in injury rehabilitation and sports performance. I work with clients from different works of life helping them achieve their goals, whether it is getting back to being active or activities of daily living, sports performance, and or overall mobility/conditioning. My goal with everyone I work with, is to make sure that they know how their body works and that as hard as it might be to believe sometimes, they do have control over how pain-free and efficient their body works.
Online training with me is not just a combination of exercises picked randomly – each exercise it purposefully selected to help you achieve your goals while also keeping you injury free. My one-on-one training programs are designed to help you get to your goals fast and safe. The mobility programs are created to help you achieve better mobility in various areas which has been proven to decrease injury rates and pain.
If you’re not sure which one would benefit you the most, contact me here and I will guide you towards what’s best for you.
The options for online training are as below:
*Click the option that you are interested in
|One on One||Personalized Program, online coaching, check-ins, constant feedback or in contact with me as you go through the program, analysis of movement biomechanics.||$150/month|
|Mobility Programs||Various mobility programs targeting different areas of the body. A single purchase of the program is needed – yours for life.||$15/program|
|Single Program||A 6 week program based on your goals and where you’d like to go||$100/program|