MOVE BY WHITS
Redefining movement from rehab to performance
Training is about teaching the body to move to at its optimal ability and for this to be done, body awareness is needed. Training is more than just doing the reps/sets, it is about understanding what your body needs to achieve your goals.
Becoming strong is not just about training – it is also making sure that the joints/muscles doing all the work are able to handle the load being placed on them. The mobility programs are designed to help you improve mobility in areas that lacking it. Great for injury rehabilitation, decreasing pain, improving athletic performance.
Knowing how your body works and what it takes for it to be pain free is different with each individual. As an athletic therapist, my goal is to teach you what is causing your pain and how YOU can control it.
I have been an athlete from a very young age, with aspirations to play at the highest level and over the past couple years, Whitney has been my teacher in the true art of mobility. With her knowledge of the details, she has opened up a world of possibilities for me, she has pushed my limits physically and mentally and given me the opportunity to reach the next level by constantly progressing athletically and in the proper way. Her knowledge of injury prevention and her focus on the importance of stability and strength has truly made my dreams into reality and given me the confidence in my body to move forward and challenge myself to become the best athlete possible.”
Her hip mobility program saves lives! I used to have nagging pains and stiffness in my lower back when I used to run long distances to the point that I could feel the imbalances in my hip and lower back with each step.
It was bad to the point that is used to keep me sidelined at times during my basketball season.
I’ve been doing the program for a couple weeks now daily and I can truly feel the difference. It is quite easy to follow, it is easy to follow. I usually throw on a tv show or listen to a podcast while getting it done. It is truly a lifesaver.
I’m using this program in hopes to prolong my athletic career, improve my athleticism, and increase my mobility.
“I have worked with Whitney, who is an extremely talented and knowledgeable athletic therapist and strength trainer, since 2018. She has been able to create a personalized treatment plan and training program that met my needs and goals, while making sure I understood the process. As such, Whitney has been an instrumental part in my personal bests, performances, and development as a track and field athlete.”
Kwaku Addo Osafo
Whitney is a really good trainer. Here’s why:
• She listens to your goals & struggles. And guys, she really cares! She cares why your shoulder hurts constantly and she truly wants to help you get it feeling better & working properly.
• She makes a researched & well laid out plan of how to get you through your struggle & out to the other side of your goals. By using her vast knowledge of body mechanics, she develops rehab or strength training exercises that are right for your body & the way you move.
• If she sees that something is not working, she has an adjustment ready to show you. It’s actually kind of amazing to watch her brain work through how to make a movement work better for you…on the spot!
Nothing Whitney does is cookie cutter. And her training is unlike so many other online training programs out there in that way. That’s why she’s great!
Whitney has been invaluable when it comes to my athletic well being. Having worked on both my running mechanics and my ankle sprain rehabilitation, her knowledge and methods are unparalleled. Her attention to detail and constant feedback not only allowed me to recover, but also helped me understand my body, why it had failed and how I could strengthen the necessary areas to unsure success.
Her expertise of sport and anatomy emphasizes her comprehension of what the body and the individual needs in order to maximize athletic potential.